1. Water has no goals. Water just flows without any purpose and still benefits all sentient beings.

We can live our life without any specific goals that cause us stress and anxiety and still benefit others.

2. Water keeps moving to stay pure. If water becomes static it becomes impure and causes diseas...

The word yoga is derived from the Sanskrit root yuj,

meaning to yoke or to unite. Although yuj has many variations and uses, its essence conveys a sense coming together or connecting. Much of what we focus on in the practice of yoga is the bringing together of the disparate...

The other day while discussing my virtual yoga studio with my 86-year-old Dad he asked me, “Don’t you just teach the same class every single lesson?” I think he was concerned that I would become bored or be boring to my students. This is an assumption of many people who don’t regularly take a yoga c...